For my biology class, My professor gave us one of my favorite subjects to do a little more research on--- Food! I decided to bring and research on chicken tostadas since it is both easy to make and yummy to eat.
For this simple recipe I use:
1 whole cooked chicken
5 tablespoons of mayonnaise
2 cans of mixed vegtables
1/2 of a lettuce
1/2 can of corn
1 Pack of tostadas
First, I shred the whole chicken in a big bowl, then I combine all the other ingredients (mixed vegetables, corn, lettuce, and mayonnaise), Adding as much mayonnaise as desired.
Then I put the chicken mix on top of a tostada.
Chicken: As I searched the web to see where Stater Bros gets their meat, I was unable to come to a conclusion since there was not a reliable source of information.
-Chicken is healthy for you to eat since it has less saturated fat than most red meat.
-Chicken has a lot of protein
Mayonnaise: Mayonnaise is made from: SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE,CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
-The mayonnaise that I decide to use is manufactured by Kraft.
- I believe that mayonnaise is bad for you because it is said to have tons of fat. In one cup it contains 1440 calories, 160 grams of fat, and 24 grams of saturated fat. It contains an excellent amount of vitamins E and K, but it contains almost 50 percent of your daily recommended amount of sodium.
-Mayonnaise may have negative side effects, such as, weight gain, clogged arteries, and possibly brain damage if consumed every day.
Tostada: Tostadas are deep fried corn tortillas. corn tortillas are typically made from water, yellow corn flour, and wheat gluten.
-I believe that tostadas are healthy for humans since they do not have high amounts of calories or fat.
While I was researching I found that all my vegetables, corn, and lettuce came from the same manufacture, so I put all the research I found below.
Vegetables: When I began researching the canned mixed vegetables, I came across a website
http://www.delmonte.com/Products/ that helped me get a lot of my research from. Although the website does not give us alot of information it does tell us that,
"Del Monte® picks all of your favorite vegetables at the height of ripeness, then packs them together to lock in their garden sweet taste and nutrients.
INGREDIENTS: Water, Carrots, Green Beans, Peas, Corn, Lima Beans, Salt (for flavor), Natural Flavorings
-Del Monte raises and picks its vegetables from their farm without the use of pesticides. They do use fertilizers but they have been doing research to see what is the right amount of fertilizers for the plants.
Corn:
Del Monte claimed that, the corn was picked ripped and was packed with water and salt.
The corn is grown and picked on Del Monte's farms, which has decided to not use any pesticides to get the best products.
-Both canned corn and canned mixed vegetables can be good for you, in the research I found, I came to the conclusion that canned vegetables hold the same nutrients and vitamins as fresh vegetables.
-Using and buying canned food is extremely beneficial because it is less expensive and because it last longer then fresh vegetables.
Lettuce: Del Monte is a huge farm that grows all types of vegetables. It is now a partnership between farmers to grow different vegetables and fruits.
"Some farmers have been growing Del Monte® fruits and vegetables for 40 years—and many farms have been with us for four, even five generations. "